As Humans we have created a world full of distractions from what I believe we are meant to be! DOSE Days are designed to bring us back closer to our natural design, taking away the distractions and bringing back simplicity. 

The distractions surrounding us are designed to, and are great at giving us false, unnatural spikes of our own natural chemicals. Which in turn, causes internal crashes, making it hard for us to be the incredible humans that we are!

There will be four DOSE Days in 2026 and possibly a DOSE Weekend retreat!

DOPAMAIN: Expect activities that will challenge you, giving you natural releases of dopamine to reward you for the challenge! 

OXYTOCIN: Contribute with shared tasks, bringing physical connection as we work together, showing gratitude for ourselves & each other and embrace the sense of achievement. 

SEROTONIN: Simply be HUMAN, in nature embrace the simple things in life provided to us by mother nature. Eat clean, natural, nutritios and nourishing food together. Helping us on our way to a clear mind for a restful, deep sleep.

ENDORPHINS: De stress your brain with exercise, stretching, heat exposure, music and laughter. Releasing the beautiful chemicals that are a gift to us!

Dates: 19th April, 21st June, 20th September, 13th December 2026. Booking available soon.

Hopefully this give you a taste of DOSE Days, if you have any questions please get in touch. 

Much love, 

Adam xx