Events
Heart Opening Afternoon Retreat
Jackie (Soul Sister Yoga & Gong) & Adam (Become One Breathwork) are excited to invite you to their Uplifting & Heart Opening Afternoon Retreat.
After the beautiful feedback from our last retreat days and our weekend retreats in the woods, we are so pleased to be collaborating again with a wonderfully uplifting afternoon where we get to share with you the things we love.
Gentle movement to raise & ground your energy
Powerful heart opening breathwork
Magical and heart opening cacao ceremony,
Rebalancing gong sound bath.
This will be a transformative afternoon working on our heart chakras to enable us to feel love and compassion firstly for ourselves and then for others.
Adam will take you on a journey through a guided breathwork meditation to open you up on every level, allowing you to clear out the body, mind and open the heart.
In the afternoon we will introduce you to the plant medicine Mother Cacao, sharing with you a cacao ceremony. Cacao is uplifting and heart opening. It naturally lifts our mood and raises our vibrations. We will drink our cacao mindfully in ceremony reminding ourselves of our path and purpose and allowing the plant medicine to open our hearts.
The afternoon will finish with an integrating Gong Sound Bath. During the Gong Bath all there is for you to do is let the sounds of the Gongs wash over you. There is no past, no future, just this moment of merging with the sounds of these ancient instruments. This is fabulous for those who struggle to meditate, switching off the chatter of the mind.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Spring DOSE Day
As Humans we have created a world full of distractions from what I believe we are meant to be! DOSE Days are designed to bring us back closer to our natural design, taking away the distractions and bringing back simplicity.
The distractions surrounding us are designed to, and are great at giving us false, unnatural spikes of our own natural chemicals. Which in turn, causes internal crashes, making it hard for us to be the incredible humans that we are!
There will be four DOSE Days in 2026 and possibly a DOSE Weekend retreat!
DOPAMINE: Expect activities that will challenge you, giving you natural releases of dopamine to reward you for the challenge!
OXYTOCIN: Contribute with shared tasks, bringing physical connection as we work together, showing gratitude for ourselves & each other and embrace the sense of achievement.
SEROTONIN: Simply be HUMAN, in nature embrace the simple things in life provided to us by mother nature. Eat clean, natural, nutritios and nourishing food together. Helping us on our way to a clear mind for a restful, deep sleep.
ENDORPHINS: De stress your brain with exercise, stretching, heat exposure, music and laughter. Releasing the beautiful chemicals that are a gift to us!
Hopefully this give you a taste of DOSE Days, if you have any questions please get in touch.
Much love,
Adam xx
NOTE: Minimum of five people for this to go ahead.
Elemental Escape to the Peak District Weekend Retreat
You are warmly invited to join us for our Elemental Escape to the Peak District. A nourishing long-weekend retreat designed to help you slow down, reconnect to yourself and the elements, and return home feeling grounded, restored, expanded and full of inspiration.
Set in the Peak District, this retreat invites you to connect back to the elements of Air, Earth, Fire, Water and Spirit/Ether. We will weave together breathwork, yoga, sound, ice and fire, ceremony and ritual and nourishing time in nature. These practices will support reconnection, release, renewal, personal growth and inner balance and help you embrace your authentic essence. This is an invitation to step away from the noise of everyday life and come back into harmony with yourself, nature, and community.
The retreat takes place at Unstone Grange in the Peak District. (S18 4AL).
The Cost of the Weekend
All food, accommodation and practices are included in the cost. The only additional cost is gifts to be made to the Fire Keeper and Dance Chief facilitating the Sweat Lodge. (This will be explained later.)
Shared Rooms - £450 per person
Single Room - £550 per person (Only 3 available).
Camping - £400 per person (You must bring your own tent & equipment).
Space is limited and we recommend you book as early as possible. A non-refundable deposit of £100 per person is required to secure your booking and can be paid on Bookwhen https://soulsisteryogagong.bookwhen.com/
The remaining balance is required by 20th May 2026.
Summer DOSE Day
As Humans we have created a world full of distractions from what I believe we are meant to be! DOSE Days are designed to bring us back closer to our natural design, taking away the distractions and bringing back simplicity.
The distractions surrounding us are designed to, and are great at giving us false, unnatural spikes of our own natural chemicals. Which in turn, causes internal crashes, making it hard for us to be the incredible humans that we are!
There will be four DOSE Days in 2026 and possibly a DOSE Weekend retreat!
DOPAMINE: Expect activities that will challenge you, giving you natural releases of dopamine to reward you for the challenge!
OXYTOCIN: Contribute with shared tasks, bringing physical connection as we work together, showing gratitude for ourselves & each other and embrace the sense of achievement.
SEROTONIN: Simply be HUMAN, in nature embrace the simple things in life provided to us by mother nature. Eat clean, natural, nutritios and nourishing food together. Helping us on our way to a clear mind for a restful, deep sleep.
ENDORPHINS: De stress your brain with exercise, stretching, heat exposure, music and laughter. Releasing the beautiful chemicals that are a gift to us!
Hopefully this give you a taste of DOSE Days, if you have any questions please get in touch.
Much love,
Adam xx
NOTE: Minimum of five people for this to go ahead.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Return To The Elements - Weekend Retreat
Open Your Heart and Return To The Elements
We invite you to join us surrounded by nature in woodland at Rough Close Scout Campsite, Coventry. Over this weekend we will guide you to a place of relaxation, support you to connect to the elements and awaken your connection with the wildness of nature and the untamed authentic part of yourself, restoring your inner balance.
This fully vegetarian catered event will be offering sessions of Kundalini Yoga, Gong and Sound baths, Soma Breath Work, Cold Water Immersion Therapy, Guided Meditation, Cacao Ceremony, Shamanic Journey, Crafting Workshops, Drumming circle.
There is a choice of bunk style accommodation in Norton Cabin which houses 3x six bedded and 2x Two bedded rooms or you can camp with your own tent right next to the cabin and enjoy the use of all the same facilities.
Main indoor activities are in the Norton Cabin activity room and the Dome, and to connect us with nature there will be outdoor workshops and ceremonies if the weather favours us.
Accommodation, Prices and Booking
Let us look after you with beautiful nourishment. Exchange includes:
2 days of accommodation, activities, evening meal on Friday, breakfast, lunch and evening meal on Saturday and breakfast and lunch on Sunday; morning and afternoon snacks. Help yourself to drinks and snacks any time of day or night.
All food and drinks are vegetarian, which will include some allergen groups e.g. dairy. Please ensure you inform us of all intolerances so that we can be sure to communicate with you and you will be safely catered for.
£75 non refundable deposit - Final payment is required by Friday 31st July 2026.
Norton Cabin Accommodation
£300 per person. There are 3x six person rooms and 2x two person rooms the 2 person bunks get booked very quickly. Bring your own sleeping bag or sheets/duvet and pillow, based on a 2-night stay with use of all site facilities in Norton Cabin. Fully catered.
Own tent Camping:
£300 per person. Bring your own tent and sleeping equipment or own fully equipped camper. Based on a 2-night stay with use of all site facilities in Norton Cabin. Fully catered.
Introducing your hosts
Jackie Searle - Soul Sister, Yoga, Gong and Holistic Therapies.
Adam Bray - Become One Breathwork
Jackie is a Kundalini Yoga teacher, a Sound Therapist and Holistic Therapist and loves to share her passion for working with and rebalancing energy and helping people to unwind and relax. She teaches classes, holds Gong Baths and runs workshops across Leicestershire and further afield, helping people to discover just how good they can feel when they reconnect with their authentic true selves.
Adam is a Cold-Water Immersion Therapist and SOMA Breath Breathwork Instructor offering guided Breathwork classes for Beginners to Advanced Breathwork techniques, Adam has a passion to support people to Reduce stress and anxiety, create more energy, focus and clarity, he also offers yoga, and anaerobic exercise. He aims to help people understand all we can achieve with our own breath.
Autumn DOSE Day
As Humans we have created a world full of distractions from what I believe we are meant to be! DOSE Days are designed to bring us back closer to our natural design, taking away the distractions and bringing back simplicity.
The distractions surrounding us are designed to, and are great at giving us false, unnatural spikes of our own natural chemicals. Which in turn, causes internal crashes, making it hard for us to be the incredible humans that we are!
There will be four DOSE Days in 2026 and possibly a DOSE Weekend retreat!
DOPAMINE: Expect activities that will challenge you, giving you natural releases of dopamine to reward you for the challenge!
OXYTOCIN: Contribute with shared tasks, bringing physical connection as we work together, showing gratitude for ourselves & each other and embrace the sense of achievement.
SEROTONIN: Simply be HUMAN, in nature embrace the simple things in life provided to us by mother nature. Eat clean, natural, nutritios and nourishing food together. Helping us on our way to a clear mind for a restful, deep sleep.
ENDORPHINS: De stress your brain with exercise, stretching, heat exposure, music and laughter. Releasing the beautiful chemicals that are a gift to us!
Hopefully this give you a taste of DOSE Days, if you have any questions please get in touch.
Much love,
Adam xx
NOTE: Minimum of five people for this to go ahead.
Winter DOSE Day
As Humans we have created a world full of distractions from what I believe we are meant to be! DOSE Days are designed to bring us back closer to our natural design, taking away the distractions and bringing back simplicity.
The distractions surrounding us are designed to, and are great at giving us false, unnatural spikes of our own natural chemicals. Which in turn, causes internal crashes, making it hard for us to be the incredible humans that we are!
There will be four DOSE Days in 2026 and possibly a DOSE Weekend retreat!
DOPAMINE: Expect activities that will challenge you, giving you natural releases of dopamine to reward you for the challenge!
OXYTOCIN: Contribute with shared tasks, bringing physical connection as we work together, showing gratitude for ourselves & each other and embrace the sense of achievement.
SEROTONIN: Simply be HUMAN, in nature embrace the simple things in life provided to us by mother nature. Eat clean, natural, nutritios and nourishing food together. Helping us on our way to a clear mind for a restful, deep sleep.
ENDORPHINS: De stress your brain with exercise, stretching, heat exposure, music and laughter. Releasing the beautiful chemicals that are a gift to us!
Hopefully this give you a taste of DOSE Days, if you have any questions please get in touch.
Much love,
Adam xx
NOTE: Minimum of five people for this to go ahead.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork & Cold Water Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A class designed to boost your energy, lift your mood, and set you up for the week ahead.
Using movement, pranayama, and an energised breathwork meditation to start the week right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.