“The place between your comfort zone and your dream, is where life takes place”
Breathwork and cold water therapy workshops and classes, based in Warwickshire, Leicestershire and beyond
Working with
Adam Bray
As a breathwork and cold water therapist, I guide individuals in self-discovery and realisation of their inner truth. I empower students to explore the mind-body-spirit connection in a safe, supportive space.
My approach combines ancient breathing techniques with cold water therapy for a holistic experience. Through tailored sessions, I help unlock potential for inner peace and balance. With expertise in these practices, I aim to enhance overall well-being and vitality.
Join me for a transformative journey towards optimal health and vitality.
Regular Classes
Restoring Grace
Nuneaton, CV10 0AG
Breathwork
Mondays at 19.30pm
Heist House Studios
Warwick, CV34 4AP
Breathwork
Tuesdays at 19.30pm
Upcoming events
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Breathwork, Ice Bath & Sauna Session
Saturday 28th June
9:30am - 12pm
The Serenity Barn
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Breathwork, Ice Bath & Sauna Session
Saturday 5th July
9:30am -12pm
Cowslip Meadows
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Breathwork, Ice Bath & Sauna Session
Saturday 26th July
9:30am - 12pm
The Serenity Barn
“The place between your comfort zone and your dream, is where life takes place.”
With an emphasis on breathing techniques and meditation, I promote thoughtful and transformative breathwork to promote both physical and mental well-being.
Learn more about what I do!
