Come and join us for our first event at the beautiful Burton Farm. Jackie and I have been holding space together for some time now, and we can't wait to share the magical weaving of breath & sound as one, in nature.
Bring your mat, warm comfy clothes, a blanket, maybe even a sleeping bag. Get wrapped up, warm and cozy, and relax as we guide you through a transformative journey of breath & sound.
Disclaimer for Breathwork Participants
Before engaging in SOMA Breath practices, please carefully read the following contraindications. SOMA Breath and breath retention should not be practiced by individuals with severe or critical diseases or infections, COPD-II or COPD-III, organ failure or late-stage terminal illness, pregnancy, cancer, epilepsy, pacemakers or cardiac arrhythmia, uncontrollable hypertension, or tinnitus. Additionally, refrain from practicing SOMA Breath on a full stomach, while driving or operating machinery, or in water.
If you have any of these conditions, it is advised not to do breath retention. However, the rhythmic breathing practices are still safe and effective. By focusing on rhythmic breathwork alone, you can still experience its calming, energizing, and stress-relieving benefits without the breath hold. It is also advised that under 16’s do not do the breath retention.
For any further questions about contraindications, please contact Adam Bray.
Stay safe, breathe mindfully, and enjoy the process!
Please note this session is not suitable for:
first trimester pregnancy
pacemakers
epilepsy
bipolar/Schizophrenia metal implants tinnitus
We are unable to offer refunds or transfers to other sessions. If you are unable to attend I invite you
to pass your place onto a friend.