Bring It Back to the Breath - 6 Week Nervous System Reset for Stress & Overwhelm
If you haven’t felt truly relaxed in years, this is for you! If you feel constantly switched on, overwhelmed, or like your mind never truly rests…. this course is designed to bring you back to calm.
Over 6 weeks, you’ll learn how to use your breath to regulate your nervous system, release built-up tension, and reconnect to a deep sense of relaxation, something many people say they haven’t felt in years.
This isn’t just a class.
It’s a reset.
What to expect from the 6 weeks journey...
Weekly guided breathwork journeys (SOMA Breath based)
Simple, powerful tools to manage stress in daily life
A deeper connection to your body and breath
Ongoing support through a WhatsApp group
Recordings to revisit sessions in your own time
The Transformation…
By the end of the 6 weeks, you will…
Feel calmer and more in control of your emotions
Know how to regulate stress in real time
Sleep more deeply and wake more refreshed
Have a daily practice you can rely on
Experience a level of relaxation you may not have felt in years
Week 1 - Foundations of Breath & Awareness
Week 2 - Grounding & Emotional Regulation
Week 3 - Deepening the Breath & Energy Flow
Week 4 - Releasing Tension Through Movement & Breath
Week 5 - Deep Guided Breathwork Journey
Week 6 - Bringing It All Together - Integration
Start Date: Thursday 16th April - 7:30-8:30pm GMT, same time every Thursday until the last session on the 21st May. This will be a longer session, 7:30-9pm GMT.
Location: Join from anywhere, sessions are on-line over Zoom.
£120 per household - Join alone or share the experience with your partner/family at no extra cost. Spread the cost over two payments of £62.50.
Limited spaces, only 8 spaces available.
Disclaimer for Breathwork Participants
Before engaging in SOMA Breath practices, please carefully read the following contraindications. SOMA Breath and breath retention should not be practiced by individuals with severe or critical diseases or infections, COPD-II or COPD-III, organ failure or late-stage terminal illness, pregnancy, cancer, epilepsy, pacemakers or cardiac arrhythmia, uncontrollable hypertension, or tinnitus. Additionally, refrain from practicing SOMA Breath on a full stomach, while driving or operating machinery, or in water.
If you have any of these conditions, it is advised not to do breath retention. However, the rhythmic breathing practices are still safe and effective. By focusing on rhythmic breathwork alone, you can still experience its calming, energizing, and stress-relieving benefits without the breath hold. It is also advised that under 16’s do not do the breath retention.
For any further questions about contraindications, please contact Adam Bray.
Stay safe, breathe mindfully, and enjoy the process!